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Breathwork

Sound Healing

Yoga & Meditation

Breathing is something you do everyday, all day, but science has found that specific breath patterns can actually change the nervous system. Breathwork is something available to every person, because if you're alive your breathing, there are no other requirements.

Group breathwork is a gentle way to increase your sense of relaxation, to regulate your nervous system, to create more feelings of peace, and helps to turn your mind off.

What I call "the fan favorite", sound bathing is perfect for a ground because the frequencies of sound wash over you and every person in the group gets exactly what they need.

Using the soothing sound of quartz crystal singing bowls your group can come and surrender into deep relaxation. This experience can be booked as part of a larger event or be the focal point.
This is also a great choice for a group because it is flexible in duration.

Yoga is known for so may benefit beyond the physical and this has become one of the most booked offerings for groups and events. Yoga helps people get out of their brain, over thinking and analyzing and into their bodies.

Adding a yoga session to your next event elevates the experience to deep connection to both themselves and everyone else in the group quickly. With so many different styles of yoga this can be for anyone.